Pelvic Pain Natters

Ep 32. Friday Take Away - How many arrows does your pelvic pain have?

In this bonus podcast Karl Monahan offers some clinical reflections from his week. This week Karl reflects on the 2 arrows model of philosophy. The first arrows is inevitable in life, but the second arrow we can control, or have a different reaction to. What is your second arrow doing?
Karl also gives a nod to the new global support community as well as another upcoming support group.
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk #prostatitis
#chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Ep 31. Friday Take Away - What went well? Part 2

In this bonus podcast Karl Monahan offers some clinical reflections from his week.
This week Karl reflects on last weeks podcast "what went well? This is part 2, where Karl unpacks this simple little activity even further. He looks at how and why to supercharge this. He gives examples from his current patients and how they are using this technique to highlight and change their own narrative in recovery. T
his exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Friday Take Away - What went well today?

In this bonus podcast Karl Monahan offers some clinical reflections from his week This week Karl reflects on a growing theme of the recent podcasts - your own narrative. What we see and what we tell ourselves about our day guides how we feel about recovery, our symptoms and our outlook. Identifying things that went well and why they went well can make SUCH a huge difference.
 
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Pelvic Pain Natters - Supporting yourself in the early days of diagnosis pt 2

In this episode Co founders of Pelvic Pain Matters Karl Monahan and Tim Beames look at what support means in recovery, including:
Communicating with others about your condition
How to start a conversation
The validity of this approach
Why this can really change the way the condition makes you feel
Please rate, review and subscribe This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Please rate, review and subscribe
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk

Friday Take Away - The spectrum of a flare up

In this episode of Karl's Friday Night Takeaway Karl looks into a flare up in more detail. He explores what typically happens and what the normal outcome is. He then provides opportunities for managing the spectrum of a flare up differently to achieve a different outcome.
Please rate, review and subscribe This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

Friday Take Away - I am calm, I am relaxed

In this bonus podcast Karl Monahan offers a short guided relaxation.
You can use this at any time to help you to unwind, to let go, to feel calm and relaxed.
Create the right space for yourself.
Make sure it is quiet and free from unnecessary distractions.
Lie, sit or stand.
Open a window.
Keep a smile on your face.
Keep your eyes open, with a soft downward gaze.
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth
Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

Friday Take Away - Velcro, Teflon, Glimmers

In this bonus podcast Karl Monahan offers some clinical reflections from his week This week Karl reflects on our ability to hold onto negative experiences. How this is part of human nature, but it can be shifted. He discusses why we find it hard to acknowledge wins, success and change. And Karl looks at the term glimmers and why this can support this shift in mindset.
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth
Join our private Facebook support group here - / 374704004099153

Pelvic Pain Natters - Supporting yourself in the early days of diagnosis and beyond pt 1

In this episode Co founders of Pelvic Pain Matters Karl Monahan and Tim Beames look at what support means in recovery, including:
Where you can find support
The importance of seeking out and working with others
Why transparency in recovery can be life changing
Some barriers to seeking support
How can you support yourself
Please rate, review and subscribe
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Please rate, review and subscribe
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk

Friday Take Away - The true superstars!

In this bonus podcast Karl Monahan offers some clinical reflections from his week.
This week Karl reflects on YOU, the patient. Why you are central to Karl's work. Why you drive him forward. Why he has dedicated his life to male pelvic pain!
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth
Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153

Friday Take Away - I need to be really honest with you

Karl Friday Take Away I
n this bonus podcast Karl Monahan offers some clinical reflections from his week This week Karl reflects on self care, flare ups and how our response to symptoms/pain will dictate our experience of them.
You Tube video on managing flare ups - https://www.youtube.com/results?search_query=how+to+manage+and+avoid+flare+ups+in+prostatitis
Free guides on flare ups and catastrophisation - https://www.pelvicpainmatters.com/flare-up-survival-guide
 
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth
 
Join our private Facebook support group here - https://www.facebook.com/groups/374704004099153