Friday Take Away - I am calm, I am relaxed

In this bonus podcast Karl Monahan offers a short guided relaxation.

You can use this at any time to help you to unwind, to let go, to feel calm and relaxed.

Create the right space for yourself.

Make sure it is quiet and free from unnecessary distractions.

Lie, sit or stand.

Open a window.

Keep a smile on your face.

Keep your eyes open, with a soft downward gaze.

This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis

Pelvic Pain Matters website - https://www.pelvicpainmatters.com/

The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/

Email Pelvic Pain Matters - pelvicpainmatters@gmail.com

Email clinic - info@thepelvicpainclinic.co.uk

#prostatitis #chronicpelvicpainsyndrome #chronicprostatitis #prostate #menshealth #malepelvicpain #recovery #support #urology #urologist #menshealthphysiotherapy #pelvichealth

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